What are the Benifits of the Fish Oil Capsule?

What are the Benefits of The Fish Oil Capsule: 

I couldn’t say it better than Wikipedia: (see site for references)

Some experts believe that taking fish oil (in any form) can help regulate cholesterol in the body, because fish oil has high levels of omega-3 fatty acids.  Besides cholesterol regulation, benefits include anti-inflammatory properties and positive effects on body composition. The American Heart Association recommends the consumption of 1f. of fish oil daily, preferably by eating fish, for patients with coronary heart disease.

The US National Institutes of Health lists three conditions for which fish oil and other omega-3 sources are most highly recommended: hypertriglyceridemia, secondary cardiovascular disease prevention and high blood pressure.  It then lists 27 other conditions for which there less evidence. It also lists possible safety concerns: “Intake of 3 grams per day or greater of omega-3 fatty acids may increase the risk of bleeding, although there is little evidence of significant bleeding risk at lower doses. Very large intakes of fish oil/omega-3 fatty acids (”Eskimo” amounts) may increase the risk of hemorrhagic (bleeding) stroke.”

According to a study from Louisiana State University in September 2005, fish oil may help protect the brain from cognitive problems associated with Alzheimer’s disease.

Fish oil has also been shown to aid in the treatment of people suffering with depression.

For purchasing fish oil dietary supplements, it is highly recommended to seek a label certifying the product to be “molecularly distilled”, USP Certified, and therefore free of mercury and other metal toxins.