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	<title>The Rule of Three Diet</title>
	<link>http://ruleofthreediet.com</link>
	<description>A new healthy way of life</description>
	<lastBuildDate>Mon, 21 Jan 2008 22:05:25 +0000</lastBuildDate>
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	<item>
		<title>Where do I draw the line?</title>
		<description><![CDATA[ 
The kids had a cooking birthday party this weekend. They made (white) english muffin pizzas, Cups of Dirt (chocolate pudding, crushed Oreos and gummy worms), and decorated cupcakes. My son has newly found allergies to soy, dairy, nuts and egg whites. I brought all his food: allergen free bread, homemade (allergen free) cupcakes and icing, [...]]]></description>
		<link>http://ruleofthreediet.com/where-do-i-draw-the-line/</link>
			</item>
	<item>
		<title>Change in Rule of 3 &#8216;rules&#8217;</title>
		<description><![CDATA[ 
With the colder weather upon us, I have remembered just how much I like soups and how healthy they are for you!
I&#8217;ve decided to change the rules a bit and add soups to the weekly goal of having 3 salads-as-a-meal. The new goal is to have 3:
salad-as-a-meal OR broth-based soup-as-a-meal
I don&#8217;t see any reason why [...]]]></description>
		<link>http://ruleofthreediet.com/change-in-rule-of-3-rules/</link>
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	<item>
		<title>Can I Develop An Aversion to Haloween Candy? Please?</title>
		<description><![CDATA[
 How does one develop an aversion to  food? Specifically, Halloween candy?  I really need to know.
I started out my day in the right mindset to leave the candy alone, but after lunch, my sweet-tooth hit me hard and I caved in to some chocolate eyeballs (shhhh! Don&#8217;t tell the kids; they came from their bags).
I [...]]]></description>
		<link>http://ruleofthreediet.com/can-i-develop-an-aversion-to-haloween-candy-please/</link>
			</item>
	<item>
		<title>I Could Never Be Italian</title>
		<description><![CDATA[

 Tonight&#8217;s dinner was, hands down, the most stressful meal I&#8217;ve ever made (aside from Thanksgiving dinner). What did you make, you ask? Spaghetti and freakin&#8217; meatballs (damn meatball song)!  I was planning on a simple meal of beef fajitas. Beef, onion, green pepper, tortilla and salsa. OOOOOOHHHHHH NO!  Beau calls about three, asking if we have any spaghetti in the house. [...]]]></description>
		<link>http://ruleofthreediet.com/i-could-never-be-italian/</link>
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	<item>
		<title>My Poor Meatball</title>
		<description><![CDATA[
Last night, after dinner while I&#8217;m cleaning up, I start singing On Top Of Spaghetti to my kids for the first time. I had only sung the first three verses (up to where the meatball turns into mush) and my newly-4-year-old son started to cry!  I was watching his intent little face watch me as [...]]]></description>
		<link>http://ruleofthreediet.com/my-poor-meatball/</link>
			</item>
	<item>
		<title>Pasta Pleaser</title>
		<description><![CDATA[
Wednesday night is kid&#8217;s night at our house. My son got a cook book for his birthday and he gets to choose the recipe we make for kid&#8217;s night. I let them stand on chairs and alternate helping me with everything. Last week he chose roasted sausages and winter vegetables. It was a hit. Tonight he chose Italian Tuna Pasta. [...]]]></description>
		<link>http://ruleofthreediet.com/pasta-pleaser/</link>
			</item>
	<item>
		<title>Highbeams, Rolls and Dimples Exposed. Barf.</title>
		<description><![CDATA[
I can&#8217;t hold it back anymore. What is it with older ladies thinking they need to &#8221;dress to impress&#8221; at the gym?  About a month ago, I wanted to blog about somone I saw in my gym, but didn&#8217;t feel I had enough content to have a blog post. Then today, there was another one, so now, I have twice as much [...]]]></description>
		<link>http://ruleofthreediet.com/highbeams-rolls-and-dimples-exposed-barf/</link>
			</item>
	<item>
		<title>I Saw Inside A 300 Pound Man</title>
		<description><![CDATA[ 
We had the opportunity to see Body Worlds 3 this weekend. The exhibit envoked a range of emotions from me: facination, somberness, wonderment and repugnance to name a few. I had tears in my eyes when I visited the fetal development room. Had I ever lost a child, I would not have been able to enter that room. It was amazing [...]]]></description>
		<link>http://ruleofthreediet.com/i-saw-inside-a-300-pound-man/</link>
			</item>
	<item>
		<title>Irony at it&#8217;s best</title>
		<description><![CDATA[ 
Just when I tell the world I want to post every day, I have nothing to say. Sorry, all.  I&#8217;ll post when I have something good to blog about.
read my food journal here
]]></description>
		<link>http://ruleofthreediet.com/irony-at-its-best/</link>
			</item>
	<item>
		<title>Me. A Food Addict?</title>
		<description><![CDATA[ 
I don&#8217;t know why, but this guy is cute!  
Me. A food addict? In therapy today, my psychologist told me she wanted me to pick up a copy of Anatomy of A Food Addiction by Anne Katherine. I went in feeling guilty and depressed about my food choices this weekend. I told her I felt that I earned the pizza because [...]]]></description>
		<link>http://ruleofthreediet.com/me-a-food-addict/</link>
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