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Chicken Salad

I like to throw whatever I have in this salad, but these are some of my favorite ingredients.  It makes a lot, so you can have lunch for a few days!

Ingredients:

Leftover roasted chicken (about 1.5 C, chopped)
1 C grapes, cut in 1/2
3 stalks celery, chopped
1/8 C raisins
1/8 C dried cranberries
1/4 C almonds, chopped
2T walnuts, chopped
2T pecans, chopped
1/2 Vidalia onion, chopped
1tsp lemon juice
1/2 tsp ground black pepper
1/2 tsp salt
2T mayo
2T fat free sour cream

Steps:

Mix all ingredients

Serve:

Serve inside tomato, cucumber or � whole grain pita with lettuce.

Comments

Pingback from The Rule of Three Diet » Week1, Day3
Time: September 18, 2007, 7:09 pm

[...] Chicken Salad in a Tomato1/2 C pineapple chunks, no juice.Diet [...]

Pingback from The Rule of Three Diet » Week 1, Day 5: Victory over Temptation
Time: September 20, 2007, 12:17 pm

[...] 3/4 C Leftover Chicken Salad Salad: 1 C lettuce, 1/2 large tomato, 1/4 avocado 1C leftover [...]

Pingback from The Rule of Three Diet » Week 1, Day 6: A Day of Rest
Time: September 24, 2007, 1:49 pm

[...] 1 dark chocolate Hershey Kiss Cucumber: 1/2 with 1/8 C leftover chicken salad, 1/2 with 1T [...]

Pingback from The Rule of Three Diet » Week 1, Day 4 - I Want a New Scale
Time: September 24, 2007, 1:51 pm

[...] 1/4 Cucumber 1tsp Hummus ½ C leftover Chicken Salad 5 [...]

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