I weighed in the same today.  I want a new scale though.  It seems that I have to weigh myself 3-4 different times every morning to get a consistent number.  I’ll let the machine turn off each time. I don’t get it.  I wonder if the batteries are low?  I’ve been sleeping.  I think my lack of sleep was due to my drinking less, and my antidepressant working differently.  I feel a lot better today.  Yoga was good.  Very relaxing.  My therapist told me I should take a yoga class at least once a week to relieve stress.  I think I’ll just do that.  I felt energized enough at the end to run a mile.  I ran because I wanted to decrease the amount of time I spent in the gym.  If I would’ve walked it would’ve taken me at least 15 min.   I love my gym.  I go to Club Fitness.  The child care is free, and the girls that work there are awesome!  The fact that the kids ask to go to the gym is a motivator for me too, although sometimes I just tell them, “no, we’re not going!”

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Article tags: Almonds, Chicken Salad, Club Fitness, Mexican Bean Salad, Open faced basil chicken/turkey sausage sandwich, Relaxing, Yoga

Posted: September 7th, 2007 under Daily Journal.
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