I weighed in at 141 today.  3 pounds in one week isn’t bad! The first week of any diet, I tend to lose this much or more, as most of it is water weight. I took a step class today.  It kicked my butt!  I haven’t taken a step class in a long time, I wore sweat pants, and I had a double step. I was dripping and I’m not a sweater. I got to class early and did sit ups and ‘sat on the wall’ for one minute.  She did a lot of leg work, so I’m happy with today’s workout.  I’m so pumped about what I’m doing here, how much sense this diet makes, and the way I feel, that I want to step it up this week.  I want to work out more this week.  I can’t believe I am saying this.  Me, who hates to work out.  Me, who would rather sleep instead of do much of anything else.  Me. A future fitness buff?

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Article tags: cooking light magazine, fitness, Hummus, Kraft Fat Free Cheeses, Rule of Three Diet, sicilian chicken, step class

Posted: September 10th, 2007 under Daily Journal.
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