I lost 1 pound last week.  I’m at 138 this morning. Although it’s not much, it is something, and I am not discouraged.  A healthy amount to lose is 1-2 pounds a week, so I’m right on track. I tried a new workout today from Health Magazine.  For 20 minutes, you are supposed to ride a bike doing the following:  Pump hard for 8 seconds, then rest-ride for 12 seconds. I noticed my 8 seconds were up to about 120RPM and my rest-ride was around 80RPM.  I was out of breath and bored after 10 minutes, so I moved to my new stand-by walk/jog routine.  After 10 minutes of that, I was ready to try the bike routine again. I couldn’t stop thinking about the magazine article boasting about a study where women who did this trick lost 3 times more fat (especially from their legs and butts) than women who exercised at a steady pace for 40 minutes. So I went back to the bikes, but this time I tried a recumbent bike.  It was not as hard a work out as the regular bike.  This is a definite ’try again’ work out. Maybe next time I’ll last longer than 10 minutes. If you try this biking trick, I’d love to know what you thought about it.

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Article tags: lose 3X the fat in 1/2 the time, Minestrone Soup, Rule of Three Diet, Spicy V8 juice

Posted: September 24th, 2007 under Daily Journal, My Favorite Workouts.
Comments: 2