So, in the beginning, I said I was in this to be healthy and that the number on the scale didn’t matter to me.  That’s a load of crap.  If that was the truth, why do I have a scale attached to my hip? I must weigh myself 3 times a day. I have always been like this while dieting.  In fact, I remember having conversations with my Father In Law about B.P. and A.P. weigh- ins (before pee/poop and after pee/poop. Roll eyes).For the most part, it’s true. I am in this to be healthy.  I made up all the aspects of The Rule of Three Diet because of the healthy recommendations by all the health gurus and associations.   It’s just that I’m finding myself disappointed if I’m not down and I’ve done well.  I think I learned this during my time on Weight Watcher’s.  I did so well, I could pretty acurately predict when I would be down even one pound.  I did work-out while on Weight Watchers, but not at the intensity I am now.  I think the strength training I’m doing now is slowing down the weight loss process.  I know I am gaining muscle, and losing fat, and muscle weighs more than fat, yada yada. I just really want to say, “I weigh 130″ again. How screwy is that? Is that a mental thing? How do I get over that? I need help. How am I supposed to help you if I’m caught up in all the same traps? Any ideas?

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Article tags: 3 min. walk/run interval, Bike trick, Rule of Three Diet, scale, Weight Watchers

Posted: September 28th, 2007 under Daily Journal.
Comments: 1